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imey_code2
Journal
02 Jul 19
imey_code2's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
42 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
1884 kcal
Fat: 13.24g | Prot: 162.29g | Carbs: 283.34g.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir, Buah Kiwi, Jeruk Bali, Plum.
Dinner:
Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak).
more...
1586 kcal
Exercise:
Shoulder workout - 47 minutes, Apple Health - 23 hours and 13 minutes.
more...
steady weight
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imey_code2's Weight History
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