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imey_code2
Journal
30 Jun 19
imey_code2's Journal, 30 Jun 19
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Weigh In record (no journal entry) for 30 June 2019
41.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
1762 kcal
Fat: 12.50g | Prot: 160.15g | Carbs: 253.75g.
Afternoon Tea:
Buah Kiwi, Jeruk Bali, Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Plum.
Dinner:
Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak), Pare.
more...
1726 kcal
Exercise:
Leg workout - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes.
more...
steady weight
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imey_code2's Weight History
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