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imey_code2
Journal
01 Jul 19
imey_code2's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
42 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
2110 kcal
Fat: 13.61g | Prot: 171.66g | Carbs: 335.00g.
Lunch:
Jeruk Bali (Merah dan Merah Muda).
Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir, Putih Telur Matang, Buah Kiwi, Plum.
Dinner:
Pare, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol.
more...
2267 kcal
Exercise:
Aerobic - 45 minutes, Back workout - 59 minutes, Apple Health - 22 hours and 16 minutes.
more...
Gaining 3.5 kg a Week
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imey_code2's Weight History
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