Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dianaaah
Journal
02 Jul 19
Dianaaah's Journal, 02 Jul 19
Dianaaah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2019
55.8 kg
Lost so far:
0.1 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
692 kcal
Fat: 17.21g | Prot: 64.93g | Carbs: 73.18g.
Lunch:
Ovo Cozido.
Dinner:
Laranjas, Vapza Peito de Frango Desfiado Cozido, Feijão Vermelho, Abóbora Cabotia, Abóbora Cabotia.
Snacks/Other:
Dymatize Nutrition Iso 100 Whey Protein, Quaker Aveia em Flocos.
more...
1506 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dianaaah's Weight History
View Complete History