Weigh In record (no journal entry) for 03 July 2019
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54.9 kg
Lost so far: 20.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 34.57g | Prot: 85.52g | Carbs: 213.25g.
Breakfast: Pepaya, Mentimun (Kupas), Pepaya. Lunch: Sambal Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Tahu Kukus, Daun Bawang, Bawang Merah, Buncis, Wortel, Sawi Putih. Snacks/Other: Jeruk, Kacang Kedelai, Dada Ayam. more...
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1971 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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