Weigh In record (no journal entry) for 03 July 2019
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46 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 58.24g | Prot: 66.94g | Carbs: 132.20g.
Breakfast: Bakso Daging Sapi, Oyong, Padamu Bihun Jagung. Lunch: Telur Dadar, Daging dan Kulit Ayam (Panggang), Tahu Kukus, Kobe Bon Cabe Sambal Tabur. Dinner: Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Snacks/Other: Chia Seed, Jagung Rebus, Bayam Dimasak (dari Segar). more...
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Gaining 3.5 kg a Week
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aanniissaa's Weight History
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