Weigh In record (no journal entry) for 03 July 2019
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63.8 kg
Lost so far: 6.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 40.82g | Prot: 48.52g | Carbs: 131.45g.
Breakfast: Alpen Gold Горький Шоколад 70% Какао, Чай с Молоком, Овсяная Каша на Молоке. Lunch: Жареная или Запеченная Курица, Жареная Картошка, Лимонад. Dinner: Роллы Филадельфия, Роллы Темпура. Snacks/Other: Лимонад. more...
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Losing 1.4 kg a Week
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Tanyakamig's Weight History
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