kurnia uning's Journal, 03 Jul 19

selamat makan siang smuanyaa

View Diet Calendar, 03 July 2019:
775 kcal Fat: 23.20g | Prot: 39.78g | Carbs: 111.68g.   Breakfast: Yakult Yakult. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Tempe, Telur Puyuh, Nasi Merah. Dinner: Pisang, Nasi Merah, Telur Puyuh, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Telur Puyuh. more...
2672 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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