Weigh In record (no journal entry) for 03 July 2019
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100.5 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 29.13g | Prot: 80.44g | Carbs: 81.34g.
Breakfast: Apel. Lunch: Ellenka Fiber Creme, Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah. Dinner: Telur Rebus, Apple. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 1.0 kg a Week
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heybuddy_'s Weight History
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