7/3早午餐: 💁🏻♀️早餐:昨晚買的蔥酥餅,我吃2個+無糖豆漿1杯210cc+火龍果1/2顆。其他奶酥麵包+2個蔥酥餅+火龍果1/2顆老公的。 💁🏻♀️午餐:鱈魚便當🍱+蘿蔔湯+餐後水果-梨子1顆。
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1919 kcal
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Fat: 41.26g | Prot: 73.53g | Carbs: 317.66g.
Breakfast: 台畜 肉鬆, 義美 蔥肉酥餅, 義美 無糖豆漿. Lunch: 鳳梨, 奇異果, 7-11 一日野菜-八種蔬菜溫沙拉. Dinner: 黑糖, 大腸麵線, 全家 中杯冰美式咖啡, Subway 起司牛排. more...
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1824 kcal
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Exercise:
踩飛輪 - 50 minutes, 瑜珈 - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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