Weigh In record (no journal entry) for 03 July 2019
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53.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 28.84g | Prot: 25.97g | Carbs: 168.72g.
Breakfast: Gummibärchen, Delikater, in Scheiben Geschnittener Schinken, Haferflocken, Milch 1,5%, Knäckebrot, Kaffee mit Milch. Lunch: Kaffee mit Milch, Äpfel, Nektarinen, 팔도 짜장면. more...
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Losing 2.5 kg a Week
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