velici4's Journal, 03 Jul 19


View Diet Calendar, 03 July 2019:
1625 kcal Fat: 50.86g | Prot: 71.67g | Carbs: 220.79g.   Breakfast: Greenfields Yogurt Original, Brown Sugar Liquid, Greenfields Skimmed Milk (250ml), Strawberries. Lunch: Cauliflower , Teriyaki Sauce, Onions , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Paprika , Olive Oil, Nasi Putih. Dinner: Shrimp, Carrots, Golden Farm Corn Kernel, Olive Oil, Nasi Putih, Egg. Snacks/Other: Oatbits Biskuit Oat. more...

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