Weigh In record (no journal entry) for 03 July 2019
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72 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 63.02g | Prot: 114.71g | Carbs: 114.47g.
Breakfast: Kaffe med Mjölk, Vitkål, Morötter, Kokt Ägg. Lunch: Vitkål, Morötter, Spenat (Hackad eller i Blad, Fryst), Tomatsås, Kycklingfilé. Dinner: Vegetabilisk Rapsolja, Spenat (Hackad eller i Blad, Fryst), Morötter, Zeta Blandade Bönor , Tomatsås, Kycklingfilé. Snacks/Other: Valnötter, Mandlar, Kokt Ägg, Lindt 85%, Kaffe med Mjölk. more...
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2124 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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