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puteriamirillisa
Journal
03 Jul 19
puteriamirillisa's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
58.5 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
673 kcal
Fat: 23.92g | Prot: 8.18g | Carbs: 113.05g.
Breakfast:
Kue Coklat (dengan Campuran Coklat), Kue Cucur.
more...
1870 kcal
Exercise:
Squats (Legs) - 1 minute, body work - 10 minutes, Desk Work - 7 hours and 3 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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puteriamirillisa's Weight History
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