puteriamirillisa's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

58.5 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

673 kcal

Fat: 23.92g | Prot: 8.18g | Carbs: 113.05g. Breakfast: Kue Coklat (dengan Campuran Coklat), Kue Cucur. more...

1870 kcal

Exercise: Squats (Legs) - 1 minute, body work - 10 minutes, Desk Work - 7 hours and 3 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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puteriamirillisa's Journal, 03 Jul 19

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puteriamirillisa's Weight History