Weigh In record (no journal entry) for 03 July 2019
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90.2 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 52.38g | Prot: 162.40g | Carbs: 70.59g.
Breakfast: 米森 有機洋車前子穀纖維粉, 瑪氏 (Mars) 乳清蛋白無添加. Lunch: 魚油, 義美 鮮乳. Dinner: 有殼花生（不吃殼）, 頂呱呱 辣味雞塊. Snacks/Other: 米森 有機洋車前子穀纖維粉, BSN Protein crisp(Peanut Butter Crunch), 瑪氏 (Mars) 乳清蛋白無添加, Myprotein 乳清蛋白（抹茶）. more...
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Losing 0.2 kg a Week
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chouyihua's Weight History
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