Weigh In record (no journal entry) for 03 July 2019
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 103.72g | Prot: 63.32g | Carbs: 202.90g.
Lunch: Mousse de Chocolate, Banana, Maionese, Pingo Doce Atum em Azeite. Dinner: McDonald's Sundae de Caramelo (184g), McDonald's Molho para Batatas, McDonald's Ketchup para Batatas, McDonald's Chicken McNuggets (4), McDonald's Big Mac, McDonald's Batatas Fritas (Média). Snacks/Other: Pêssegos. more...
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Losing 11.9 kg a Week
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João Vaz's Weight History
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