Weigh In record (no journal entry) for 03 July 2019
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84.7 kg
Lost so far: 35.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 73.19g | Prot: 80.65g | Carbs: 114.98g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Frango Desfiado, Perdigão Mortadela Ouro, Camil Feijão Carioca Cozido. Snacks/Other: Suco de Melancia, Casa de Bolos Bolo de Fubá com Goiabada. more...
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Losing 3.5 kg a Week
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adilsonmfranca's Weight History
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