Weigh In record (no journal entry) for 03 July 2019
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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4181 kcal
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Fat: 150.72g | Prot: 299.83g | Carbs: 398.77g.
Breakfast: Aladino Crema de Cacahuate, Kodiak Cakes Power Cakes, Santa Clara Leche Entera, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Santa Clara Leche Entera, Herdez Lomo de Atún en Agua, Santa Clara Leche Entera, Aurrera Helado Cookies & Cream , Noche Buena Queso Manchego, Zwan Jamón de Pavo Virginia , Prego Salsa Estilo Italiana Tres Quesos, Valleloza Base Pizza. Dinner: Prego Pizza Sauce, Pechuga de Pollo a la Plancha, Barilla Fusilli. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Isadora Frijoles Refritos Bayos. more...
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Losing 7 kg a Week
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luisca1966's Weight History
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