Weigh In record (no journal entry) for 03 July 2019
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108 kg
Lost so far: 22.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 57.28g | Prot: 123.70g | Carbs: 277.67g.
Breakfast: Zeytinyağı, Vişne Reçeli, Lor Peyniri, Pide Ekmeği. Lunch: Zeytinyağı, Börülce, TekSüt Lor Peyniri, Yumurta. Dinner: Yörsan Yarım Yağlı Yoğurt, Kabak, Çavdar Ekmeği. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay. more...
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Gaining 0.1 kg a Week
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