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Burned 4619 kilo calories this week. Had 3 trainings in gym.
Lost 0,8 of a kilo
Nice start!
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2013:
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1386 kcal
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Fat: 45.79g | Prot: 84.74g | Carbs: 157.49g.
Breakfast: Сок, Омлет с Ветчиной. Dinner: Сок, Chicken Breast, Chicken Breast, Рис Длиннозерный Шлифованный, Оливковое Масло, Хлебцы Шведские, Сыр. Snacks/Other: Tangerine, Coffee-Mate. more...
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1940 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Sitting - 13 hours and 20 minutes, Standing - 45 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 10 minutes. more...
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Losing 0.6 kg a Week
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