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I love the after workout glow. Feels better than any high I got drinking coke or eating brownies.
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1723 kcal
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Fat: 28.27g | Prot: 118.95g | Carbs: 266.29g.
Breakfast: organic skim milk, banana, GoLean Cereal. Lunch: pickle, miracle whip, whole wheat naan, flaked light tuna, vega, skim milk, strawberries, banana. Dinner: antioxidant, whole wheat pasta, zucchini and tomatos, shrimp. more...
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3841 kcal
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Exercise:
Conditioning exercise (health club) - 12 minutes, Walking (moderate) - 5/kph - 48 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I know, if only I could remember that around 10pm when I have the munchies....
01 Jun 08 by member: OnAMission2Me
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When I get the late night munchies I just go to bed LOL
01 Jun 08 by member: lisamac
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Or I suppose I could do another workout. Hm.
01 Jun 08 by member: lisamac
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Thanks for all the motivation at the gym...your support is really helping me through!
01 Jun 08 by member: melyss
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