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sadayuki
Journal
03 Jul 19
sadayuki's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
105.1 kg
Lost so far:
42.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
903 kcal
Fat: 31.09g | Prot: 60.61g | Carbs: 92.73g.
Breakfast:
Polenghi Queijo Frescal Ultrafiltrado, Frimesa Presunto Fatiado, Wickbold Pão de Forma Integral, Vigor Mix Margarina com Manteiga.
Lunch:
Paleta Bovina, Arroz Branco (Cozido).
Snacks/Other:
Vigor Requeijão Light, Pão Francês, Banana Prata.
more...
3072 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 59 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute.
more...
Gaining 0.7 kg a Week
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sadayuki's Weight History
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