Weigh In record (no journal entry) for 30 June 2019
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101.8 kg
Lost so far: 7.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 122.53g | Prot: 100.87g | Carbs: 263.69g.
Breakfast: Açúcar, Café, Pão Francês, Margarina, Leite Integral. Lunch: Ceratti Linguiça Calabresa Defumada, Macarrão Cremoso com Queijo. Dinner: Ovo Frito, Café, Açúcar, Leite Integral, Pão Francês, Margarina. more...
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2498 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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serranooliveira1's Weight History
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