Weigh In record (no journal entry) for 03 July 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 49.29g | Prot: 60.17g | Carbs: 202.17g.
Breakfast: 3 Corações Cappuccino, Gege Leite UHT Desnatado, Panco Pão de Forma Integral. Lunch: Aurora Linguiça de Frango Fina, Virado, Arroz Branco. Dinner: Mandioca Frita, Arroz Branco (Longo, Cozido), Virado. Snacks/Other: Hershey's Special Dark 60% de Cacau, Gege Leite UHT Desnatado, DIA Muesli com Frutas. more...
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2183 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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marizadefani's Weight History
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