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ini foto sbulan yg lalu abia iktn callenge #s60dc goals tercapai body fat turun bb turun,kali ini bb naik 1kg body fat msh sama alhamdulillah
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1857 kcal
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Fat: 74.12g | Prot: 75.44g | Carbs: 238.06g.
Breakfast: Pecel, Pecel, Mentimun (Kupas), Kecambah, Tahu Bacem, Tahu Goreng, Biskuit Gandum, Kopi Latte non Lemak. Lunch: Kerupuk Makanan Ringan, Pangsit Polos, Bakmi GM Mie Ayam, Kue Pukis, Oishi Caramel Popcorn. Dinner: Kopi Latte non Lemak, Paha Ayam, Roti, Kerupuk Makanan Ringan, NutriSari American Sweet Orange, Nestle Milo, Seblak. Snacks/Other: Ultra Jaya Ultra Mimi Full Cream, Nescafe Classic. more...
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dita resdiati's Weight History
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