Weigh In record (no journal entry) for 03 July 2019
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101 kg
Lost so far: 5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 46.91g | Prot: 64.00g | Carbs: 174.01g.
Breakfast: Café com Leite e Açúcar, Presunto Fresco, Walmart Queijo Mussarela, Padaria Pão Francês, Cafezinho, Pif Paf Coxinha da Asa de Frango, Brigadeiro, Kim Bolo de Abacaxi, Banana Prata, Cafezinho, Twinings Limão e Gengibre. Lunch: Kim Bolo de Abacaxi, Tio João Arroz Integral Cozido. Snacks/Other: Polenguinho Polenguinho Tradicional, Polenguinho Polenguinho Tradicional, Banana Prata. more...
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2704 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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RochaAmaro's Weight History
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