Weigh In record (no journal entry) for 03 July 2019
|
82.5 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 30.23g | Prot: 57.35g | Carbs: 132.04g.
Breakfast: Cereal Mix Barra de Cereal Yoghurt Frutilla. Lunch: Knorr Sopa Quick Light Vegetales. Dinner: Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Aguila Chocolate 60% Cacao, Guiso de Lentejas. Snacks/Other: la Cumbrecita Mate Amargo, Arrocitas Galletas de Arroz, Almendras. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mmarti1970's Weight History
|