shermes's Journal, 20 Jul 10

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Weigh In record (no journal entry) for 20 July 2010

101.6 kg Lost so far: 14.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2010:

1949 kcal

Fat: 91.08g | Prot: 67.30g | Carbs: 210.07g. Breakfast: V-Fusion Light Peach Mango. Lunch: Steamed Vegetables, Carrots, Club Sandwich. Dinner: Nachos Supreme, Fresco Crunchy Taco. Snacks/Other: Safeway Chocolate Moosetracks, V-Fusion Pomegranate Blueberry 100% Juice. more...

3211 kcal

Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 3.2 kg a Week

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shermes's Journal, 20 Jul 10

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shermes's Weight History