sahur kamis ini >> 1 buah apel >> 1 gelas susu lowfat ..... semoga lancar sampe saat berbuka nanti...
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1199 kcal
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Fat: 23.69g | Prot: 67.83g | Carbs: 182.19g.
Breakfast: Mugro Whey Protein, Apel. Dinner: Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Tempe Gembus, Nasi Merah. Snacks/Other: Madurasa Madu, Garmelia Roti Gandum, Pepaya. more...
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1893 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Google Fit - 23 hours and 59 minutes. more...
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I'm Buddy's Weight History
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