Weigh In record (no journal entry) for 04 July 2019
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71 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 68.63g | Prot: 94.57g | Carbs: 283.11g.
Breakfast: Kapal Api Kopi Susu, Rumah Makan Sederhana Nasi Padang. Lunch: Pisang Molen, Indomie Mi Goreng Jumbo. more...
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Gaining 5.6 kg a Week
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kakazdenk's Weight History
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