Weigh In record (no journal entry) for 02 July 2019
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97.2 kg
Lost so far: 10.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 40.88g | Prot: 42.08g | Carbs: 103.78g.
Breakfast: Ülker Çizi. Dinner: İrmik Helvası, Pirinç Pilavı, Mis Ayran, Beyaz Ekmek, Dana Kavurma. more...
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Losing 7 kg a Week
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ercanülker's Weight History
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