體脂33.9
|
55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 20.70g | Prot: 21.14g | Carbs: 61.65g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食. Lunch: 涼拌木耳, 炸雞(加麵包糠). Dinner: 蒸南瓜, 全脂牛奶. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t3760232's Weight History
|