Weigh In record (no journal entry) for 04 July 2019
|
64 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 28.30g | Prot: 21.63g | Carbs: 114.31g.
Breakfast: Tora Bika Cappuccino, Gula Pasir, Tomat Merah. Lunch: Nasi Goreng Ayam, Es Teh. Dinner: Selamat Chocolate Wafer. Snacks/Other: Delfi ChaCha. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiky1988's Weight History
|