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I'm Buddy
Journal
04 Jul 19
I'm Buddy's Journal, 04 Jul 19
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hhhhmmmmmm
93.3 kg
Lost so far:
14.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
1199 kcal
Fat: 23.69g | Prot: 67.83g | Carbs: 182.19g.
Breakfast:
Mugro Whey Protein, Apel.
Dinner:
Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Tempe Gembus, Nasi Merah.
Snacks/Other:
Madurasa Madu, Garmelia Roti Gandum, Pepaya.
more...
1893 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Google Fit - 23 hours and 59 minutes.
more...
Losing 2.8 kg a Week
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I'm Buddy's Weight History
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