Weigh In record (no journal entry) for 04 July 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 35.56g | Prot: 78.24g | Carbs: 114.61g.
Breakfast: 水煮蛋, 全家 地瓜, 7-11 熱美式(大). Lunch: 牛柳（瘦肉，0.5厘米脂肪）, 炒青菜, 四季豆, 白飯, 炒雞蛋. Dinner: 爭鮮 味噌湯, 海帶（加醬油）, 麵腸, 涼麵. Snacks/Other: 火龍果, EVA 菓舖物語. more...
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Losing 5.6 kg a Week
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