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barusan nimbang...stelah olga 1jam dan stelah BAB dan BAK dan sblum makan appun ... bersyukur ...
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1299 kcal
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Fat: 33.28g | Prot: 65.28g | Carbs: 197.86g.
Breakfast: Jagung Manis Kuning, Sari Roti Roti Tawar Gandum. Lunch: Sari Roti Roti Tawar Gandum, Ultra Milk Ultra Milk Low Fat , Tempe, Tahu Kukus. Dinner: ABC Saus Sambal . Snacks/Other: Pepaya. more...
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1605 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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