Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
clarabella657
Journal
04 Jul 19
clarabella657's Journal, 04 Jul 19
clarabella657's Profile
|
< Previous Entry
|
Next Entry >
Stack lagi.. Gpp, asal lemak tubuh berkurang. 😁😎
51 kg
Lost so far:
12 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
494 kcal
Fat: 14.83g | Prot: 34.41g | Carbs: 54.30g.
Lunch:
Sandwich Daging Sapi Asap.
Snacks/Other:
Kacang Sangrai Kering (dengan Garam), Kopi (Diseduh dari Bubuk).
more...
1888 kcal
Exercise:
Driving - 1 hour and 20 minutes, Studying - 9 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Showering - 30 minutes, Endurance Sport - 15 minutes.
more...
steady weight
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
clarabella657's Weight History
View Complete History