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739 kcal
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Fat: 24.64g | Prot: 43.74g | Carbs: 87.21g.
Breakfast: Teh Hijau, Susu Kedelai, Jeruk, Quaker Instant Oatmeal. Lunch: Telur, Bawang Merah, Bawang Putih, Wortel Dimasak, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Maizenaku Tepung Pati Jagung. Snacks/Other: Mr. Bread Roti Manis Cokelat Pisang. more...
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