Weigh In record (no journal entry) for 04 July 2019
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71 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 80.39g | Prot: 101.55g | Carbs: 82.55g.
Breakfast: Morötter, Kokt Ägg. Lunch: Kaffe med Mjölk, Gullök, Zeta Blandade Bönor , Morötter, Köttfärs, Arla Naturell Yoghurt, Tomater. Dinner: Tomater, Kycklingfilé. Snacks/Other: Valnötter, Skalade Solrosfrön, Linfrön, Arla Naturell Yoghurt, Tomater. more...
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Losing 7 kg a Week
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