Weigh In record (no journal entry) for 27 January 2013
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126.4 kg
Lost so far: 13.7 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1099 kcal
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Fat: 34.89g | Prot: 34.14g | Carbs: 171.65g.
Dinner: Beef Summer Sausage, tomato, okra, white rice, shrimp. Snacks/Other: fiber one chocolate chip, Animal Crackers, Strawberries, Sweet & Salty Granola Bars - Peanut. more...
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Losing 1.0 kg a Week
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mssherkel's Weight History
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