Weigh In record (no journal entry) for 04 July 2019
|
80.2 kg
Lost so far: 3.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2745 kcal
|
Fat: 28.11g | Prot: 138.57g | Carbs: 474.51g.
Breakfast: Yomo Yogurt Greco Delta Caffè , Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Crownfield Muesli Integrale alla Frutta. Lunch: Uva Bianca, Aia Albume d'uovo Pastorizzato, Conad Riso Basmati. Dinner: Decò Gallette di Mais, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Esselunga Petto di Pollo . Snacks/Other: TUC Cracker, Aptonia Ultra Fruit Jellies Strawberries, Amo essere Biologico Gallette di Mais. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|