Weigh In record (no journal entry) for 04 July 2019
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82.8 kg
Lost so far: 35.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 39.93g | Prot: 25.00g | Carbs: 86.74g.
Breakfast: Käse, Schinken (Regulär, ca. 11% Fett), Butter, Semmel. Lunch: Sahnekuchen. more...
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Losing 0.6 kg a Week
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