Weigh In record (no journal entry) for 04 July 2019
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67.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 58.90g | Prot: 45.20g | Carbs: 155.40g.
Breakfast: Mekkafood Lahmacun. Lunch: Power System Professional Protein Bar Schoko Nougat Crunch. Dinner: Homann Kartoffelsalat in Essig & Öl. more...
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Losing 2.1 kg a Week
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