Weigh In record (no journal entry) for 03 July 2019
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58.7 kg
Lost so far: 2.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 64.29g | Prot: 72.50g | Carbs: 114.24g.
Breakfast: Ferrero Nutella, Safeway Hamburger Buns, 1% Fat Milk. Lunch: Tim Hortons Double Double (Medium), Ketchup , Scrambled Egg , Safeway Hamburger Buns. Dinner: Caesar Salad with Romaine, Chicken Breast. Snacks/Other: Thin Crust Pizza with Meat and Vegetables. more...
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Gaining 0.5 kg a Week
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