Weigh In record (no journal entry) for 04 July 2019
|
58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2718 kcal
|
Fat: 111.44g | Prot: 134.59g | Carbs: 270.24g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Bubur Ayam. Lunch: Bakso dengan Saus (Campuran), Smoothie Pisang + Alpukat, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Smoothie Pisang + Alpukat, KFC Dada Ayam, Nasi Putih. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|