Weigh In record (no journal entry) for 04 July 2019
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57 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 25.71g | Prot: 29.09g | Carbs: 95.15g.
Breakfast: Papaya. Lunch: Egg, Vegetable Oil, Oats , Banana, Boiled Sweetpotato (with Peel), Tempeh (Cooked) . Dinner: Banana, Boiled Egg. more...
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Losing 0.7 kg a Week
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arista_adji's Weight History
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