Weigh In record (no journal entry) for 04 July 2019
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 12.58g | Prot: 148.78g | Carbs: 282.47g.
Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jeruk Bali, Buah Kiwi, Plum. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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imey_code2's Weight History
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