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imey_code2
Journal
03 Jul 19
imey_code2's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
42.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
1827 kcal
Fat: 12.29g | Prot: 174.43g | Carbs: 254.11g.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Jeruk Bali, Putih Telur Matang, Plum.
Dinner:
Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak).
more...
1788 kcal
Exercise:
Leg workout - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes.
more...
Gaining 2.1 kg a Week
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imey_code2's Weight History
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