Weigh In record (no journal entry) for 04 July 2019
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 16.24g | Prot: 77.36g | Carbs: 108.66g.
Lunch: Hortifruti Manga Tommy, Brócolis Cozido, Ráris Arroz Integral 7 Grãos e Alho Poró , Ráris Arroz 7 Grãos Integrais, Giassi Carne Moída ( Bovino : Pescoço - Agulha). Dinner: Ovo Cozido. Snacks/Other: Italac Leite Integral, Growth Supplements Whey Protein 80%. more...
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Losing 3.5 kg a Week
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