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I am happy about day 1 on weight watchers. I easily stayed within my point allowance. On to day two. I am taking this one day at a time.
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1441 kcal
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Fat: 23.87g | Prot: 106.11g | Carbs: 186.69g.
Breakfast: slim-fast, strawberries. Lunch: tilapia, tortilla soup. Dinner: Brown Rice (Medium-Grain) , Broccoli and Cauliflower Mix, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Chocolate Chips, Coconut Cream Puddings (Dry Mix, with 2% Milk) . more...
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2034 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Good job! One day at a time is a good motto :)
02 Jun 08 by member: mbhpro
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newme2009's Weight History
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